Common Therapy Approaches Used in Practice

As a therapist, the approach that I most commonly use in my practice is Cognitive-Behavioral Therapy (CBT). CBT is a widely recognized and evidence-based therapy approach that focuses on identifying and changing negative thought patterns and behaviors to promote healthier coping strategies and lasting change.

Through the implementation of CBT techniques, clients are able to gain insight into their thought processes, develop problem-solving skills, and improve their overall well-being. This approach is particularly effective for addressing various mental health issues, such as anxiety, depression, and trauma.

By utilizing CBT in my practice, I am able to provide tailored and effective therapy sessions that empower clients to overcome challenges and achieve their therapeutic goals.

For more information on the therapy approaches used in my practice, feel free to reach out for a consultation.